How Much Training Is Necessary To Preserve Muscle & Strength?

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In an ideal world, you would lift weights 3–5 times every week of the year. But sometimes life is designed to flood your days with unhappiness and for some reason — family, business, personal stuff, extended travel — you can’t devote much time to training until things get better. And so two options swim into your mind:



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Egis R.

I’m Egis, an online weight loss coach who has heightened BS sensors for fitness & nutrition. Only evidence-based & sustainable fat loss.