How Much Training Is Necessary To Preserve Muscle & Strength?

Egis R.
3 min readAug 9, 2022
Image by the author

In an ideal world, you would lift weights 3–5 times every week of the year. But sometimes life is designed to flood your days with unhappiness and for some reason — family, business, personal stuff, extended travel — you can’t devote much time to training until things get better. And so two options swim into your mind:

  • You can either stop training and face…
Egis R.

I’m Egis, an online weight loss coach who has heightened BS sensors for fitness & nutrition. Only evidence-based & sustainable fat loss.