Hey, man. Just because it contains fewer calories. Most people, because most people are trying to manage their body comp, should opt for low- or non-fat dairy products. An easy calorie saver. - Egis R. - Medium

Hi Egis, I like your article - a lot of my ideas about food seem to overlap with yours despite the…

Jol Clemence

Jul 12, 2022

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Hey, man. Just because it contains fewer calories. Most people, because most people are trying to manage their body comp, should opt for low- or non-fat dairy products. An easy calorie saver.

Egis R.

Written by Egis R.

I’m Egis, an online weight loss coach who has heightened BS sensors for fitness & nutrition. Only evidence-based & sustainable fat loss. www.absscience.com

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