Here’s How to Sabotage Your Weight Lifting Progress

Don’t turn weight lifting into a cardio session. Keep weight lifting weight lifting

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Cardio is great for your heart, mental health, and blah blah blah but please, stop turning your weight lifting workouts into cardio workouts. Here are five things that will sabotage your weight lifting progress (READ: sayonara muscle and strength gains).

1. Superset everything

I touched on agonist-antagonist paired sets aka supersets in this article. It’s a great, time-efficient way of training that I often use with my clients. However, where did I say in that article to turn your workout into circuit training? No need to answer. This is a rhetorical question. Just because your heart rate is through the roof and you’re sweating AF, doesn’t mean your workout is effective.

Instead, stop rushing through the workout and avoid supersets unless you’re short on time. If you use supersets, make sure you use them the way I recommended in the article — superset exercises that don’t compete with one another meaning, they train antagonist muscle groups (e.g. biceps and triceps, chest and back, quads and hamstrings, etc.).

2. Rest only 30–60 seconds in between sets or exercises