Here’s How to Sabotage Your Weight Lifting Progress

Don’t turn weight lifting into a cardio session. Keep weight lifting weight lifting

Egis R.

--

Image by the author

Cardio is great for your heart, mental health, and blah blah blah but please, stop turning your weight lifting workouts into cardio workouts. Here are five things that will sabotage your weight lifting progress (READ: sayonara muscle and…

--

--

Egis R.

I’m Egis, an online weight loss coach who has heightened BS sensors for fitness & nutrition. Only evidence-based & sustainable fat loss. www.absscience.com