Here Is How To Stick To a Diet

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Any coach worth his soul will tell you that you can have the best goddamn program in the Universe but if you can’t stick to it, it’s useless.

Here are 6 tips that you should implement if long-term weight loss is your goal.

(Which it should be. If not, then I’m sure you’re on a keto or some such crap.)

K. Ready? Here goes:

First, you need to honour your food preferences:

Image Credit: Author

Next, stop doing idiotic things with your carbohydrate intake:

Carbs don’t prevent fat loss nor do they make you gain fat. Eat them. If you want.

Image Credit: Author

Then, create a supportive food environment:

Don’t put yourself in a situation where you’d have to fight temptations.