Any coach worth his soul will tell you that you can have the best goddamn program in the Universe but if you can’t stick to it, it’s useless.
Here are 6 tips that you should implement if long-term weight loss is your goal.
(Which it should be. If not, then I’m sure you’re on a keto or some such crap.)
K. Ready? Here goes:
First, you need to honour your food preferences:
Next, stop doing idiotic things with your carbohydrate intake:
Carbs don’t prevent fat loss nor do they make you gain fat. Eat them. If you want.
Then, create a supportive food environment:
Don’t put yourself in a situation where you’d have to fight temptations.