Here Is How To Stick To a Diet

Egis R.
3 min readMay 31, 2021
Photo by engin akyurt on Unsplash

Any coach worth his soul will tell you that you can have the best goddamn program in the Universe but if you can’t stick to it, it’s useless.

Here are 6 tips that you should implement if long-term weight loss is your goal.

(Which it should be. If not, then I’m sure you’re on a keto or some such crap.)

K. Ready? Here goes:

First, you need to honour your food preferences:

First, you need to honor your food preferences:
Image Credit: Author

Next, stop doing idiotic things with your carbohydrate intake:

Carbs don’t prevent fat loss nor do they make you gain fat. Eat them. If you want.

Next, stop doing idiotic things with your carbohydrate intake
Image Credit: Author

Then, create a supportive food environment:

Don’t put yourself in a situation where you’d have to fight temptations.



Egis R.

I’m Egis, an online weight loss coach who has heightened BS sensors for fitness & nutrition. Only evidence-based & sustainable fat loss.