Here Is How To Stick To a Diet

Any coach worth his soul will tell you that you can have the best goddamn program in the Universe but if you can’t stick to it, it’s useless.

Here are 6 tips that you should implement if long-term weight loss is your goal.

(Which it should be. If not, then I’m sure you’re on a keto or some such crap.)

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Egis R.

Egis R.

542 Followers

I’m Egis, an online weight loss coach who has heightened BS sensors for fitness & nutrition. Only evidence-based & sustainable fat loss. www.absscience.com