Haha thank you for reading. - Egis R. - Medium

Victoria Suzanne

Apr 8

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Haha thank you for reading.

Egis R.

Written by Egis R.

I’m Egis, an online weight loss coach who has heightened BS sensors for fitness & nutrition. Only evidence-based & sustainable fat loss. www.absscience.com

More from Egis R.

Egis R.

4 Foods You Need to Stop Eating

Here are 4 foods you need to stop eating when trying to lose weight (this will save you from anaphylaxis)

3 min readMar 31

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V-Shred ad on body type dieting and training

Egis R.
in
In Fitness And In Health

Eating & Training According To Body Type Is Nonsense (& You Need To Report V-Shred)

You should not eat and train according to your body type, okay? It’s silly and here’s why.

5 min readSep 2, 2021

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Egis R.

Nutrition & Training Stuff I Have Changed My Mind On (Pt.2)

As a fitness trainer, I’ve been wrong many times. So here are some of the training stuff I’ve changed my mind on over the years.

6 min readJan 31

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Egis R.
in
In Fitness And In Health

The Biggest Reason Why You’re Not Gaining Muscle

Here’s the number one reason why you’re not gaining muscle. And it’s not your crappy genetics or workout plan.

5 min readAug 29, 2021

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