Haha I was expecting the end to be about some fat burning state that IF put you in. But “eat less calories.” Loved it👏

--

--

I’m Egis, an online weight loss coach who has heightened BS sensors for fitness & nutrition. Only evidence-based & sustainable fat loss. www.absscience.com

Love podcasts or audiobooks? Learn on the go with our new app.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Egis R.

Egis R.

I’m Egis, an online weight loss coach who has heightened BS sensors for fitness & nutrition. Only evidence-based & sustainable fat loss. www.absscience.com

More from Medium

Glycocalyx Gone Awry: Pathologic Cell Signaling during Endotheliopathy | Biomedgrid llc

The impact of rising material prices on the housing market

How the Ever Forward Is Like Her Sister

Viva Las Vegas!