Good for you. - Egis R. - Medium

It is funny how many misleading and stupid misconceptions are spread by people who have not even…

Roger Sperrling

Aug 7, 2021

--

Good for you.

Egis R.

Written by Egis R.

I’m Egis, an online weight loss coach who has heightened BS sensors for fitness & nutrition. Only evidence-based & sustainable fat loss. www.absscience.com

More from Egis R.

Egis R.

4 Foods You Need to Stop Eating

Here are 4 foods you need to stop eating when trying to lose weight (this will save you from anaphylaxis)

3 min readMar 31

--

V-Shred ad on body type dieting and training

Egis R.
in
In Fitness And In Health

Eating & Training According To Body Type Is Nonsense (& You Need To Report V-Shred)

You should not eat and train according to your body type, okay? It’s silly and here’s why.

5 min readSep 2, 2021

--

Egis R.

Nutrition & Training Stuff I Have Changed My Mind On (Pt.2)

As a fitness trainer, I’ve been wrong many times. So here are some of the training stuff I’ve changed my mind on over the years.

6 min readJan 31

--

Egis R.
in
In Fitness And In Health

The Biggest Reason Why You’re Not Gaining Muscle

Here’s the number one reason why you’re not gaining muscle. And it’s not your crappy genetics or workout plan.

5 min readAug 29, 2021

--

See all from Egis R.

Recommended from Medium

Chris Davidson
in
In Fitness And In Health

Looking Better Than 99% of People Over 40 is About One Thing

Not workouts, diet, supplements or any ‘hack’. Once you nail this there’s no stopping you.

5 min readApr 17

--

Unbecoming

10 Seconds That Ended My 20 Year Marriage

It’s August in Northern Virginia, hot and humid. I still haven’t showered from my morning trail run. I’m wearing my stay-at-home mom…

4 min readFeb 16, 2022

--

Lists

Staff Picks

323 stories82 saves

Stories to Help You Level-Up at Work

19 stories48 saves

Self-Improvement 101

20 stories95 saves

Productivity 101

20 stories100 saves

The PyCoach
in
Artificial Corner

You’re Using ChatGPT Wrong! Here’s How to Be Ahead of 99% of ChatGPT Users

Master ChatGPT by learning prompt engineering.

7 min readMar 17

--

Aleid ter Weel
in
Better Advice

10 Things To Do In The Evening Instead Of Watching Netflix

Device-free habits to increase your productivity and happiness.

5 min readFeb 15, 2022

--

Alex Mathers

14 things I wish I knew at 25 (now that I’m 38)

I’m writing soon after my 38th birthday. It’s a time to reflect.

4 min readDec 27, 2022

--

four cartoonish images of a white woman in business wear. i like this image because it looks like 4 different social media profiles.

Zulie Rane
in
The Startup

If You Want to Be a Creator, Delete All (But Two) Social Media Platforms

In October 2022, during the whole Elon Musk debacle, I finally deleted Twitter from my phone. Around the same time, I also logged out of…

8 min readApr 19

--

See more recommendations

Help
Status
Writers
Blog
Careers
Privacy
Terms
About
Text to speech