Go back to the basics then:

- Create a consistent eating pattern (meal frequency & timing)
- Eat at least 30 grams of protein with every meal.
- Eat veggies and/or fruits with most of your meals.
- Eat mostly whole foods.
- Hydrate well.
- Manipulate your calorie intake only when you stay consistent with all the above for at least a month.

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Egis R. | Fitness Trainer (CSCS)
Egis R. | Fitness Trainer (CSCS)

Written by Egis R. | Fitness Trainer (CSCS)

I’m Egis, an online weight loss coach who has heightened BS sensors for fitness & nutrition. Only evidence-based & sustainable fat loss. www.absscience.com

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