Fat Loss Fundamentals (And Shit That Can Just Piss Off)

Photo by CHU Gummies on Unsplash

If there’s one thing everybody knows about weight loss, it’s that it’s complicated. It’s a sea of half-truths and sort-of lies. People don’t know exactly what’s going on because bullshit is always around them.

Now, when you’ve been kicking around this fitness for as long as I have, you develop a fantastical ability to see past the bullshit and false promises.