Egis R.

Dec 17, 2020

9 min read

Fat Loss Fundamentals (And Shit That Can Just Piss Off)

Photo by CHU Gummies on Unsplash

If there’s one thing everybody knows about weight loss, it’s that it’s complicated. It’s a sea of half-truths and sort-of lies. People don’t know exactly what’s going on because bullshit is always around them.

Now, when you’ve been kicking around this fitness for as long as I have, you develop a fantastical ability to see past the bullshit and false promises.

I’m Egis, an online weight loss coach who has heightened BS sensors for fitness & nutrition. Only evidence-based & sustainable fat loss.

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