Fat Loss Fundamentals (And Shit That Can Just Piss Off)

Egis R.
9 min readDec 17, 2020
Photo by CHU Gummies on Unsplash

If there’s one thing everybody knows about weight loss, it’s that it’s complicated. It’s a sea of half-truths and sort-of lies. People don’t know exactly what’s going on because bullshit is always around them.

Now, when you’ve been kicking around this fitness for as long as I have, you develop a fantastical ability to see past the bullshit and false promises.

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Egis R.

I’m Egis, an online weight loss coach who has heightened BS sensors for fitness & nutrition. Only evidence-based & sustainable fat loss. www.absscience.com