Exactly. This happened to one of my new clients just the other week. He wanted to start massing but once he sent progress photos to me we decided to do a short cut first. Happens all the time. Especially if people BIA scale that says hey you are 11% body fat when in reality it’s closer to 20%.
Written by Egis R.
I’m Egis, an online weight loss coach who has heightened BS sensors for fitness & nutrition. Only evidence-based & sustainable fat loss. www.absscience.com