Eating & Training According To Body Type Is Nonsense (& You Need To Report V-Shred)

Published in

In Fitness And In Health

5 min readSep 2, 2021

V-Shred ad on body type dieting and training — Image Source: Youtube screenshot

Boxing yourself into ectomorph, mesomorph, or endomorph body type is ridiculous in every possible way. And yet the guy above, V-Shred, the nearest possible human equivalent to Fred Flintstone, but waaaay more beautiful, tells you to eat and train according to your body type.

Eating & Training According To Body Type Is Nonsense (& You Need To Report V-Shred)

Written by Egis R.