Don’t Confuse Fat Oxidation with Body Fat Loss

Egis R.
4 min readApr 19
Image by the author

It pisses me off when some keto marketroid says ‘Oh you need to go on a fat eating spree you’ll become keto-adapted and burn an ass-load of fat for energy yay keto is the best.’ Intermittent fasting lover who goes all ‘Yeah you know when you’re in a fasting state your body starts burning fat instead of storing it’ is dumb as a bucket too.

Egis R.

I’m Egis, an online weight loss coach who has heightened BS sensors for fitness & nutrition. Only evidence-based & sustainable fat loss.