Diet Design for Weight Loss: 7 Dos & Don’ts

Stop trying to cut corners by focusing on stupid shit that doesn’t make a big difference

Egis R.

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Losing weight is not an easy ride. It’s a long, boring, and repetitive process. And for many people, things rapidly go to excrement simply because they do things that they shouldn’t do. So let me teach you 7 diet design dos and don’ts.

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Egis R.

I’m Egis, an online weight loss coach who has heightened BS sensors for fitness & nutrition. Only evidence-based & sustainable fat loss. www.absscience.com