Are Protein Needs for Women Similar To Men?
1.6–2.2 g/kg or 0.7–1 g/lb of protein per day is required to maximize muscle growth or retention for lifters. We know this from heaps of studies including this meta-regression…
1.6–2.2 g/kg or 0.7–1 g/lb of protein per day is required to maximize muscle growth or retention for lifters. We know this from heaps of studies including this meta-regression…
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