I think loosing weight shouldn’t be the main purpose or indicator. Flattening blood glucose levels, keeping insulin levels low, giving peace time for the regeneration of small intestine wall etc. are also very important benefits.
All of those improve by default when one loses weight.
I’m Egis, an online weight loss coach who has heightened BS sensors for fitness & nutrition. Only evidence-based & sustainable fat loss. www.absscience.com
In Fitness And In Health
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