All of those improve by default when one loses weight.

I think loosing weight shouldn’t be the main purpose or indicator. Flattening blood glucose levels, keeping insulin levels low, giving peace time for the regeneration of small intestine wall etc. are also very important benefits.

I think loosing weight shouldn’t be the main purpose or indicator.

Gokhan Atesoglu

Egis R. | Fitness Trainer (CSCS)

Aug 10, 2021

All of those improve by default when one loses weight.

Written by Egis R. | Fitness Trainer (CSCS)

850 followers

16 following

I’m Egis, an online weight loss coach who has heightened BS sensors for fitness & nutrition. Only evidence-based & sustainable fat loss. www.absscience.com

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