Agreed on most of what you said. I'd though advise you to not watch anything that medical practitioners say on TV or write in books related to nutrition. They're not trained in nutritional science. "Documentaries" such as "that sugar movie" or "the gamechangers" are perfect example of it. If you need a nutritional advice you, you got a goddamn RD.

I’m Egis, an online weight loss coach who has heightened BS sensors for fitness & nutrition. Only evidence-based & sustainable fat loss.

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