Egis R.4 Foods You Need to Stop EatingHere are 4 foods you need to stop eating when trying to lose weight (this will save you from anaphylaxis)·3 min read·Mar 31--4
Egis R.inIn Fitness And In HealthEating & Training According To Body Type Is Nonsense (& You Need To Report V-Shred)You should not eat and train according to your body type, okay? It’s silly and here’s why.·5 min read·Sep 2, 2021--1
Egis R.Nutrition & Training Stuff I Have Changed My Mind On (Pt.2)As a fitness trainer, I’ve been wrong many times. So here are some of the training stuff I’ve changed my mind on over the years.·6 min read·Jan 31--
Egis R.inIn Fitness And In HealthThe Biggest Reason Why You’re Not Gaining MuscleHere’s the number one reason why you’re not gaining muscle. And it’s not your crappy genetics or workout plan.·5 min read·Aug 29, 2021--1
Unbecoming10 Seconds That Ended My 20 Year MarriageIt’s August in Northern Virginia, hot and humid. I still haven’t showered from my morning trail run. I’m wearing my stay-at-home mom…·4 min read·Feb 16, 2022--776
Chris DavidsoninIn Fitness And In HealthLooking Better Than 99% of People Over 40 is About One ThingNot workouts, diet, supplements or any ‘hack’. Once you nail this there’s no stopping you.·5 min read·Apr 17--106
The Good Men ProjectinHello, LoveMy 9-Year-Old Accidentally Explained Why His Mom Divorced MeThe truth was always hovering just a little over my head.·8 min read·Sep 3, 2020--282
The PyCoachinArtificial CornerYou’re Using ChatGPT Wrong! Here’s How to Be Ahead of 99% of ChatGPT UsersMaster ChatGPT by learning prompt engineering.·7 min read·Mar 17--375
Alexa V.S.inIn Fitness And In HealthThe 10 Lifestyle Habits That Have Kept My Body Fat Low for 4 YearsHow I maintain a low body-fat percentage while still enjoying life·13 min read·May 9--51
Aleid ter WeelinBetter Advice10 Things To Do In The Evening Instead Of Watching NetflixDevice-free habits to increase your productivity and happiness.·5 min read·Feb 15, 2022--301