Agonist-antagonist Paired Sets: Here’s Why You Should Probably Use Them in Your Workouts

This is how most people train:

straight sets
Image by the author

And this is how some of my clients and I train:

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Egis R.

Egis R.

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I’m Egis, an online weight loss coach who has heightened BS sensors for fitness & nutrition. Only evidence-based & sustainable fat loss. www.absscience.com