Absolutely! Which is why I always “Train for muscle and strength; Eat for fat loss.” - Egis R. - Medium

Well, since increasing evidence is coming in that exercise (any form) is not precisely good for…

Nadin Brzezinski

Dec 13, 2021

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Absolutely! Which is why I always “Train for muscle and strength; Eat for fat loss.”

Egis R.

Written by Egis R.

I’m Egis, an online weight loss coach who has heightened BS sensors for fitness & nutrition. Only evidence-based & sustainable fat loss. www.absscience.com

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