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Egis R. | Fitness Trainer (CSCS)

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Egis R. | Fitness Trainer (CSCS)

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Apr 6, 2024

4 reasons why you don’t look like you lift weights

If you don’t look like you lift weights, here are 4 reasons why and what to do about it

4 reasons why you don’t look like you lift weights

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Egis R. | Fitness Trainer (CSCS)

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Jul 23, 2021

3 Reasons Why Flexible Dieting May Be Your Last Diet

Are you on and off your diet? Well, flexible dieting may be your last diet.

3 Reasons Why Flexible Dieting May Be Your Last Diet

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Egis R. | Fitness Trainer (CSCS)

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Aug 29, 2021

The Biggest Reason Why You’re Not Gaining Muscle

Here’s the number one reason why you’re not gaining muscle. And it’s not your crappy genetics or workout plan.

The Biggest Reason Why You’re Not Gaining Muscle

Egis R. | Fitness Trainer (CSCS)

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May 31

Weekend Ruins Your Weight Loss Progress? Here’s How to Fix It

Nothing sucks more than spending week after week hitting the RESET button every Monday

Weekend Ruins Your Weight Loss Progress? Here’s How to Fix It

Egis R. | Fitness Trainer (CSCS)

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May 9

New Study Says Spot Reduction (Ab Exercises = Less Abdominal Fat) Might Not Be a Myth After All?

A recent study suggests that maybe spot reduction is actually possible

New Study Says Spot Reduction (Ab Exercises = Less Abdominal Fat) Might Not Be a Myth After All?

Egis R. | Fitness Trainer (CSCS)

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Jan 2

7 Big Questions About Protein

The “king” macronutrient — protein — is surrounded by way too much misinformation. Here are 7 common questions answered about protein.

7 Big Questions About Protein

Egis R. | Fitness Trainer (CSCS)

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Oct 5, 2025

7 tips if you’re starting a new resistance training program

If you’re starting a new resistance training program in hopes of building muscle, here are 7 tips to help you make of your time in the gym

7 tips if you’re starting a new resistance training program

Egis R. | Fitness Trainer (CSCS)

·

Aug 1, 2025

Cheat Meals Are Killing Your Progress

Do ‘cheat meals’ give you a ‘metabolic boost’? Do they attenuate hormonal or metabolic adaptation? Should you use them in your diet?

Cheat Meals Are Killing Your Progress

Egis R. | Fitness Trainer (CSCS)

·

Jun 5, 2025

Data My Clients Monitor to Change Their Body Composition

If you’re not making progress, it’s because you’re not monitoring it. Here’s data my clients monitor to change their body composition

Data My Clients Monitor to Change Their Body Composition

Egis R. | Fitness Trainer (CSCS)

·

May 12, 2025

How to Choose the Best Exercises for Muscle Growth? 4-Step Checklist

If you’re struggling to choose the best exercises for muscle growth, here are four key areas to focus on.

How to Choose the Best Exercises for Muscle Growth? 4-Step Checklist

Egis R. | Fitness Trainer (CSCS)

Egis R. | Fitness Trainer (CSCS)

I’m Egis, an online weight loss coach who has heightened BS sensors for fitness & nutrition. Only evidence-based & sustainable fat loss. www.absscience.com

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