Egis R. – Medium

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Egis R.
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In Fitness And In Health

3 Reasons Why Flexible Dieting May Be Your Last Diet

Are you on and off your diet? Well, flexible dieting may be your last diet.

5 min readJul 23, 2021

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3 Reasons Why Flexible Dieting May Be Your Last Diet

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Egis R.
in
In Fitness And In Health

The “Exclusive” vs “Inclusive” Mindset While Dieting: Here’s Why You Need to Choose The Latter

If you want to lose weight, you need to stop excluding “bad” foods from your diet and instead, adopt the “inclusive” mindset. Here’s why.

4 min readApr 25, 2022

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The “Exclusive” vs “Inclusive” Mindset While Dieting: Here’s Why You Need to Choose The Latter

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Egis R.
in
In Fitness And In Health

The Biggest Reason Why You’re Not Gaining Muscle

Here’s the number one reason why you’re not gaining muscle. And it’s not your crappy genetics or workout plan.

5 min readAug 29, 2021

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The Biggest Reason Why You’re Not Gaining Muscle

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Egis R.

4 reasons why you don’t look like you lift weights

If you don’t look like you lift weights, here are 4 reasons why and what to do about it

5 min readApr 6, 2024

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4 reasons why you don’t look like you lift weights

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Egis R.

“Just eat in a calorie deficit” is one of the worst fat loss advice

Simply telling people to just eat in a calorie deficit is one of the worst fat loss advice. Here’s why.

4 min readMar 22, 2024

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“Just eat in a calorie deficit” is one of the worst fat loss advice

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Egis R.

Are you wasting time foam rolling & stretching before lifting weights?

Foam rolling and stretching before lifting weights aren’t necessary. Here’s a better way to warm up before a workout

4 min readFeb 22, 2024

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Are you wasting time foam rolling & stretching before lifting weights?

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Egis R.

6 Things You Should Know if You Workout

Here are 6 things you should know if you want to optimize your muscle and strength gains.

6 min readJan 1, 2024

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6 Things You Should Know if You Workout

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Egis R.

4 Things to Transform Your Body (That I Use With My Clients)

(credit to Jordan Syatt)

5 min readDec 12, 2023

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4 Things to Transform Your Body (That I Use With My Clients)

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Egis R.

Are Protein Needs for Women Similar To Men?

Here’s how much protein women lifters should consume to maximize muscle growth/preservation.

3 min readNov 3, 2023

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Are Protein Needs for Women Similar To Men?

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Egis R.

You’re Not Maximizing Muscle Growth if You’re on Keto

So let me give you the scoop on why you’re not maximizing muscle growth if you’re on a keto diet

4 min readOct 18, 2023

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You’re Not Maximizing Muscle Growth if You’re on Keto

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Egis R.

Egis R.

I’m Egis, an online weight loss coach who has heightened BS sensors for fitness & nutrition. Only evidence-based & sustainable fat loss. www.absscience.com

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