PinnedEgis R.4 reasons why you don’t look like you lift weightsIf you don’t look like you lift weights, here are 4 reasons why and what to do about itApr 65Apr 65
PinnedEgis R.inIn Fitness And In Health3 Reasons Why Flexible Dieting May Be Your Last DietAre you on and off your diet? Well, flexible dieting may be your last diet.Jul 23, 20213Jul 23, 20213
PinnedEgis R.inIn Fitness And In HealthThe Biggest Reason Why You’re Not Gaining MuscleHere’s the number one reason why you’re not gaining muscle. And it’s not your crappy genetics or workout plan.Aug 29, 20212Aug 29, 20212
Egis R.What is the Optimal Training Technique for Muscle Growth?Here are 3 things to have in your training technique to not leave gains on the tableSep 41Sep 41
Egis R.6 Back Training Muscle Growth TipsHere are 6 back training muscle growth tips to grow your back wider and thickerAug 27Aug 27
Egis R.I Asked ChatGPT to Find me the Most Googled Fitness Questions about ExercisingHere are the top 8 most googled fitness questions about exercising according to ChatGPTJul 42Jul 42
Egis R.8 Pieces of Advice for a Friend who Wants to Start a Fitness JourneyHere are 8 pieces of advice to start your fitness journeyMay 22May 22
Egis R.“Just eat in a calorie deficit” is one of the worst fat loss adviceSimply telling people to just eat in a calorie deficit is one of the worst fat loss advice. Here’s why.Mar 223Mar 223
Egis R.Are you wasting time foam rolling & stretching before lifting weights?Foam rolling and stretching before lifting weights aren’t necessary. Here’s a better way to warm up before a workoutFeb 22Feb 22
Egis R.6 Things You Should Know if You WorkoutHere are 6 things you should know if you want to optimize your muscle and strength gains.Jan 12Jan 12