8 Pieces of Advice for a Friend who Wants to Start a Fitness Journey

Here comes trustworthy advice straight from Instagram so buckle up

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A few weeks back I had nothing but boredom to keep me occupied so I decided to write an article to help a bunch of you lose weight, build muscle, get fit, yada yada yada.

The problem was that the number of topics I wanted to write about had been somewhere in the neighborhood of 0 and 0. So I did what every sensible content creator would have done — I turned to Instagram for advice. I posted this on my IG stories:

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A good many followers did the heavy lifting for me and I finally had something to write about. So here are 8 pieces of advice to start your fitness journey aka here comes trustworthy advice straight from Instagram so buckle up.

1.”Just start”

This one came from my in-person client. “Just start.” And that’s all she said. She could have been more detailed, sure, so I didn’t need to do any extra writing but hey, there are worse things in life. Like being a grown man crying alone and drunk in his apartment over his broken dreams. Anyway…