8 Pieces of Advice for a Friend who Wants to Start a Fitness Journey

Here comes trustworthy advice straight from Instagram so buckle up

Egis R.
8 min readMay 22, 2024

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Image by the author

A few weeks back I had nothing but boredom to keep me occupied so I decided to write an article to help a bunch of you lose weight, build muscle, get fit, yada yada yada.

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Egis R.

I’m Egis, an online weight loss coach who has heightened BS sensors for fitness & nutrition. Only evidence-based & sustainable fat loss. www.absscience.com