6 Things You Should Know if You Workout

If you’d like a little guidance on how to workout and optimize your gains, this is the post to read.

Egis R.
6 min readJan 1, 2024

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If you are a seasoned gym rat (you can be considered as one when you start shouting inappropriate slurs for all the other gym rats to hear), you can probably skip this post and go read something by Charles Bukowski. I think his…

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Egis R.

I’m Egis, an online weight loss coach who has heightened BS sensors for fitness & nutrition. Only evidence-based & sustainable fat loss. www.absscience.com