6 Things I Wish I Knew Earlier About Resistance Training

Image by the author

I really did suck mud at the start of my lifting “career.” When I look back on the first few years of my training (more like five years…), it’s impossible to not end up with my face hole open and hands on my head. Among the many hundreds of things that I have been doing incorrectly, six, in particular, stand out.

--

--

I’m Egis, an online weight loss coach who has heightened BS sensors for fitness & nutrition. Only evidence-based & sustainable fat loss. www.absscience.com

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Egis R.

I’m Egis, an online weight loss coach who has heightened BS sensors for fitness & nutrition. Only evidence-based & sustainable fat loss. www.absscience.com