6 Things I Wish I Knew Earlier About Resistance Training

I really did suck mud at the start of my lifting “career.” When I look back on the first few years of my training (more like five years…), it’s impossible to not end up with my face hole open and hands on my head. Among the many hundreds of things that I have been doing incorrectly, six, in particular, stand out.

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Egis R.

Egis R.

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I’m Egis, an online weight loss coach who has heightened BS sensors for fitness & nutrition. Only evidence-based & sustainable fat loss. www.absscience.com