6 Sneaky Calorie Sources Ruining Your Progress

So you have been following *insert any diet here* for 4 weeks now but nothing happened. No weight loss. Nada. Zilch.

Now you are thinking to yourself:

“I think I am… special… I can’t lose weight on 1,200 calories. I bet I am diet-resistant.”

Yup, you are special. Like everyone else who eats more calories than they think. It’s been…



Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Egis R.

Egis R.


I’m Egis, an online weight loss coach who has heightened BS sensors for fitness & nutrition. Only evidence-based & sustainable fat loss. www.absscience.com