Egis R.

May 18, 2021

5 min read

6 Sneaky Calorie Sources Ruining Your Progress

Photo by Jocelyn Morales on Unsplash

So you have been following *insert any diet here* for 4 weeks now but nothing happened. No weight loss. Nada. Zilch.

Now you are thinking to yourself:

“I think I am… special… I can’t lose weight on 1,200 calories. I bet I am diet-resistant.”

Yup, you are special. Like everyone else who eats more calories than they think. It’s been…