4 Things to Transform Your Body (That I Use With My Clients)

If you’re trying to transform your body, I’ll guide you in the right direction with 4 things that I use with all my clients

Egis R.
5 min readDec 12, 2023
Image by the author

Let’s be honest: a lot of what people do to lose weight, in general, is garbage. Usually, people inflict ridiculously restrictive diets on themselves and they often feel 7 different kinds of shitty in the process. Four weeks of overly-restrictive fuckery only to end up in a worse position than when they started.

If you are actively trying to transform your body, I will guide you in the right direction with four things that I use with all my clients. Here goes.

1. Developing a process-oriented mindset

Ben Carpenter, a fitness trainer, said this in his book:

“Nobody really wants to achieve things slowly when fast is also a viable option. Email is more popular than sending letters by post, online retailers promise to get your orders delivered faster than ever and rapid weight loss is always going to be a more appealing proposition than gradual weight loss.”

The problem with trying to lose weight fast is that it is often a result of unsustainable measures — taking laxatives and diuretics, a…



Egis R.

I’m Egis, an online weight loss coach who has heightened BS sensors for fitness & nutrition. Only evidence-based & sustainable fat loss. www.absscience.com