4 Foods You Need to Stop Eating

Egis R.
3 min readMar 31
Image by the author

Palelo, keto, carnivore, Atkins, DASH diet. What have I missed? All diets on the web hallucinate foods you’re not supposed to eat if you wish to become fractionally less fat. Fuggin hell, I can do that too!

So today’s post is taken from the files of “4 foods you need to stop eating if you want to lose weight and become immortal.” Here goes.

1. Foods you don’t like

Egis R.

I’m Egis, an online weight loss coach who has heightened BS sensors for fitness & nutrition. Only evidence-based & sustainable fat loss. www.absscience.com