2 Strategies To Deal With Post-Exercise Muscle Soreness aka DOMS

For reasons I don’t fully understand (nor does the science), when you start the quest of becoming a hard-core workout warrior you also start experiencing post-exercise muscle soreness aka delayed onset muscle soreness (DOMS). And so every time you go to the gym, you come out of it as an S-shaped bag of pain that thinks weight lifting sucks.

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Egis R.

Egis R.

I’m Egis, an online weight loss coach who has heightened BS sensors for fitness & nutrition. Only evidence-based & sustainable fat loss. www.absscience.com