2 Strategies To Deal With Post-Exercise Muscle Soreness aka DOMS

For reasons I don’t fully understand (nor does the science), when you start the quest of becoming a hard-core workout warrior you also start experiencing post-exercise muscle soreness aka delayed onset muscle soreness (DOMS). And so every time you go to the gym, you come out of it as an S-shaped bag of pain that thinks weight lifting sucks.

--

--

--

I’m Egis, an online weight loss coach who has heightened BS sensors for fitness & nutrition. Only evidence-based & sustainable fat loss. www.absscience.com

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

A Note to My Sisters

Why Matcha is a Wellness Must-Have

The 60-Minute, 4-Step Solution In Body Recomposition

6 Easy And Clever Ways To Quit Sugar

Resting on the weekends is okay

Trainlike: Scarlett Johansson

I Finally Figured Out How to Always Have Something to Wear

2021: Staying on task — Day 7

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Egis R.

Egis R.

I’m Egis, an online weight loss coach who has heightened BS sensors for fitness & nutrition. Only evidence-based & sustainable fat loss. www.absscience.com

More from Medium

3 Powerful Techniques for Getting Stronger With Kettlebells & Bodyweight

False Weight-Loss Claims Make Me Mad!

Yes, It’s Possible To Keep Running Through Your Knee Arthritis

Reduce Stress and Boost Longevity by Doing This Daily for 20 Minutes