2 Strategies To Deal With Post-Exercise Muscle Soreness aka DOMS

Image by the author

For reasons I don’t fully understand (nor does the science), when you start the quest of becoming a hard-core workout warrior you also start experiencing post-exercise muscle soreness aka delayed onset muscle soreness (DOMS). And so every time you go to the gym, you come out of it as an S-shaped bag of pain that thinks weight lifting sucks.

--

--

I’m Egis, an online weight loss coach who has heightened BS sensors for fitness & nutrition. Only evidence-based & sustainable fat loss. www.absscience.com

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Egis R.

I’m Egis, an online weight loss coach who has heightened BS sensors for fitness & nutrition. Only evidence-based & sustainable fat loss. www.absscience.com