1. Where exactly did I say that exercise is ineffective? 2. How am I pushing the idea that weight loss is the only goal of exercise? Please be specific because so far you've made nothing but… - Egis R. - Medium

While it’s definitely worth pushing back on the dogma that HITT creates more weight loss and/or fat…

Monica Reinagel, MS, LDN

Dec 14, 2021

--

1. Where exactly did I say that exercise is ineffective?

2. How am I pushing the idea that weight loss is the only goal of exercise?

Please be specific because so far you've made nothing but assumptions on things I never said.

Egis R.

Written by Egis R.

I’m Egis, an online weight loss coach who has heightened BS sensors for fitness & nutrition. Only evidence-based & sustainable fat loss. www.absscience.com

More from Egis R.

7 Things Bodybuilders Do to Get Super-lean That You Should Steal & Use

Egis R.

7 Things Bodybuilders Do to Get Super-lean That You Should Steal & Use

Bodybuilders can get to 5% body fat while the rest of the world struggles to lose 10 pounds. Learn from bodybuilders, maybe?

5 min readJun 27

--

8

Here’s How to Sabotage Your Weight Lifting Progress

Egis R.

Here’s How to Sabotage Your Weight Lifting Progress

Here are five things that will sabotage your weight lifting progress (if you want to actually look like you work out, avoid these mistakes)

4 min readSep 21

--

6 Signs You Don’t Train Hard Enough to Build Muscle

Egis R.

6 Signs You Don’t Train Hard Enough to Build Muscle

Here are 6 signs in your training showing that you don’t train hard enough to build muscle

6 min readJul 19

--

1

Hate Calorie Counting? Because You’re Doing It Wrong (Here’s A Better Way)

Egis R.
in
In Fitness And In Health

Hate Calorie Counting? You’re Doing It Wrong (Here’s A Better Way)

If you’re struggling to lose weight because calorie counting is too complicated or time-consuming, here’s an easier way to do it.

4 min readAug 25, 2021

--

1

See all from Egis R.

Recommended from Medium

An AI-generated image of a man radiating vibrant energy and calm after his morning routine

Neeramitra Reddy
in
Better Humans

The Most Powerful Morning Routine I’ve Found After 3+ Years of Experimenting

A realistic, science-based, customizable, and aggressively self-tested morning system

18 min readSep 19

--

75

iOS 17 Safari

Nikhil Vemu
in
Mac O’Clock

Change These 12 iOS 17 Settings Right Now For a Superior Experience

iOS 17’s got hell-a-lot features you can’t discover thyself

9 min read4 days ago

--

17

Lists

Staff Picks

457 stories313 saves

Stories to Help You Level-Up at Work

19 stories231 saves

Self-Improvement 101

20 stories637 saves

Productivity 101

20 stories590 saves

The ChatGPT Hype Is Over — Now Watch How Google Will Kill ChatGPT.

AL Anany

The ChatGPT Hype Is Over — Now Watch How Google Will Kill ChatGPT.

It never happens instantly. The business game is longer than you know.

6 min readSep 1

--

334

The End of the Subscription Era is Coming

Nick Hilton

The End of the Subscription Era is Coming

You’re overpaying for your porn (and journalism)

10 min readAug 30

--

220

China May Have Just Condemned The Entire World

Will Lockett
in
Predict

China May Have Just Condemned The Entire World

A crucial shift in rhetoric from the superpower is deeply worrying.

7 min read4 days ago

--

65

10 Seconds That Ended My 20 Year Marriage

Unbecoming

10 Seconds That Ended My 20 Year Marriage

It’s August in Northern Virginia, hot and humid. I still haven’t showered from my morning trail run. I’m wearing my stay-at-home mom…

4 min readFeb 16, 2022

--

948

See more recommendations

Help
Status
Writers
Blog
Careers
Privacy
Terms
About
Text to speech
Teams