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1. Where exactly did I say that exercise is ineffective?

2. How am I pushing the idea that weight loss is the only goal of exercise?

Please be specific because so far you've made nothing but assumptions on things I never said.

Egis R. | Fitness Trainer (CSCS)
Egis R. | Fitness Trainer (CSCS)

Written by Egis R. | Fitness Trainer (CSCS)

I’m Egis, an online weight loss coach who has heightened BS sensors for fitness & nutrition. Only evidence-based & sustainable fat loss. www.absscience.com

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