1. "Everyone can cut out flour and sugar for 30 days." — what then? How should they go about their diet after that? How should they re-introduce those foods into their diets? If you say it's only for 30 days, then please tell them how to make those foods a part fo their diets later down the road. Lasting weight loss doesn't come from eliminating foods or food groups from a diet. It comes from learning to include any foods in a controlled manner.

2. "Yes they can do something active every day for 30 days for at least one hour" — something active? Agreed. Totally. Exercise every day? Absolutely not. It's just plain silly.

3. "A mimunum of two litres a day to flush toxins and let go of water weight is essential" — are you seriously here? You do realize that you cannot detoxify your body, right? That's what kidneys are for. If they don't work, go see a doctor.

So much extremism in your post. The internet is full of so-called challenges. We don't need more. What we need is more education on sustainable approach to nutrition and exercise. Which is nowhere to be found in your post.

I’m Egis, an online weight loss coach who has heightened BS sensors for fitness & nutrition. Only evidence-based & sustainable fat loss. www.absscience.com

I’m Egis, an online weight loss coach who has heightened BS sensors for fitness & nutrition. Only evidence-based & sustainable fat loss. www.absscience.com